theseptentriones's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

70 kg Lost so far: 2.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1156 kcal

Fat: 22.46g | Prot: 75.43g | Carbs: 168.71g. Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Ultra Milk Ultra Milk Low Fat. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Fuji Apples. Snacks/Other: Whole Wheat Bread. more...

2312 kcal

Exercise: Bicycling (very fast) - 28/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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theseptentriones's Journal, 20 Nov 20

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