Weigh In record (no journal entry) for 19 November 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1652 kcal
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Fat: 57.78g | Prot: 78.62g | Carbs: 203.90g.
Breakfast: Mission Tortillas de Harina Integrales, Cebollas, Sabrosano Aceite de Soya y Canola, Alpura Leche Deslactosada, Café, Huevo. Lunch: Nutrioli Aceite de Soya, Ajo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco. Dinner: Nissin u.F.o. Res Teriyaki, Bimbo Pan Integral , Duby Jamón Cocido de Pavo, Lechuga, Aguacate, Jitomate. Snacks/Other: Nutresa Cremino, Coca-Cola Coca-Cola (Lata), Danone Oikos Fresa. more...
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Losing 0.4 kg a Week
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corderito23's Weight History
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