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week 1 baru
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81.2 kg
Lost so far: 1.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1442 kcal
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Fat: 44.90g | Prot: 63.46g | Carbs: 206.44g.
Breakfast: SariWangi Teh Hijau Asli, Daun Bawang, Udang Goreng, Quaker Instant Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Pecel. Dinner: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kismis, Kacang Arab, Kusuka Keripik Singkong. Snacks/Other: Kismis (tanpa Biji), Kacang Arab. more...
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Losing 1.5 kg a Week
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usachan07's Weight History
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