Weigh In record (no journal entry) for 20 November 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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764 kcal
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Fat: 26.43g | Prot: 31.14g | Carbs: 94.26g.
Breakfast: Indomaret Mix Nuts, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Risoles. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.1 kg a Week
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