Weigh In record (no journal entry) for 20 November 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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301 kcal
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Fat: 12.69g | Prot: 11.40g | Carbs: 34.68g.
Breakfast: Tumis Kangkung, Sambal Matah, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak), Serabi, Wafer Coklat, Ladang Lima Pumpberry Cookies. more...
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Losing 3.5 kg a Week
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aderahma's Weight History
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