Weigh In record (no journal entry) for 20 November 2020
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89.4 kg
Lost so far: 14.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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287 kcal
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Fat: 13.64g | Prot: 33.85g | Carbs: 7.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 2.7 kg a Week
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19michael55's Weight History
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