Weigh In record (no journal entry) for 21 November 2020
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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796 kcal
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Fat: 11.63g | Prot: 39.51g | Carbs: 134.53g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Es Teh Tawar, Nasi Putih, Kalbe Nulife Sweetener, Sop ayam. Dinner: Nasi Putih, Sop ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.3 kg a Week
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