Weigh In record (no journal entry) for 21 November 2020
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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690 kcal
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Fat: 15.79g | Prot: 18.94g | Carbs: 120.26g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Salak, Mangga. Dinner: Popcorn Rasa Keju, Cimory Yogurt Stroberi, Roti Gandum. Snacks/Other: Salak, Puding Coklat. more...
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Losing 4.9 kg a Week
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