Weigh In record (no journal entry) for 21 November 2020
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66 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1017 kcal
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Fat: 34.62g | Prot: 46.73g | Carbs: 129.23g.
Lunch: Telur Ceplok, ABC Kecap Manis, Nasi Putih. Dinner: Wortel Dimasak, Acar Mentimun Manis, Ikan Tongkol, Daun Singkong, Santan, Tempe Goreng, Bamboe Bumbu Bali, Nasi Putih. Snacks/Other: Yakult Yakult, Bimoli Minyak Goreng. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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m.alif.zayyan9.5's Weight History
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