Weigh In record (no journal entry) for 21 November 2020
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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334 kcal
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Fat: 11.48g | Prot: 23.23g | Carbs: 37.54g.
Breakfast: Nar, Bitkisel Çay, Kahve. Lunch: Çerezya Tuzlu Fıstık, Badem, Sütaş Ayran, Sarımsak. Dinner: Uno Kepekli Grissini, Dardanel Light Ton Balığı, Mevsim Salata. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 4.9 kg a Week
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almnadlstM's Weight History
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