Weigh In record (no journal entry) for 22 November 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1206 kcal
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Fat: 48.42g | Prot: 54.31g | Carbs: 147.90g.
Breakfast: Frisian Flag Susu Low Fat, Roti Panggang. Lunch: Tahu Goreng, Sate Kambing. Dinner: Tempe Goreng Tepung, Sosis Ayam, Tumis Kangkung. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Keripik Pisang, Mangga, Anggur Jenis Amerika (Kulit Licin), Jeruk Keprok (Jeruk Mandarin), Roti Panggang. more...
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Losing 0.5 kg a Week
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Adisty Berlia's Weight History
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