Weigh In record (no journal entry) for 22 November 2020
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52.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1126 kcal
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Fat: 28.96g | Prot: 57.99g | Carbs: 162.86g.
Breakfast: Madu, Safari Meses, Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum (2), Madu, Lemon, Kunyit. Lunch: Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Slai O'lai SLAI O'lai BLUEBERRY, Telur Rebus. more...
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Losing 0.3 kg a Week
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Ummu_palmyra's Weight History
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