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7/30開始戒菸後，體重一路往上飆升6公斤，
加油💪，菸都能忍著不抽了，現在要忍著拒絕美食😂！
中午的便當讓我有罪惡感😆
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1663 kcal
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Fat: 61.29g | Prot: 99.37g | Carbs: 160.02g.
Breakfast: 7-11 大熱拿. Lunch: 炸豬排（麵包糠或麵粉）, 雞腿便當. Dinner: 7-11 香草嫩雞鮮蔬沙拉, 植物的優 鮮美橘瓣優格, 水煮蛋. more...
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Gaining 2.1 kg a Week
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 Comments
22 Nov 20 by member: happlesim
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除了意志力與堅強的決心，找到自己的方式取代菸癮
我抽25年一天一包七星，不靠任何藥物，已經4個月沒抽菸了，想著自己沒在抽煙，熬過就成功了，不難😂
26 Nov 20 by member: vickychen.tw
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vickychen.tw's Weight History
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