Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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626 kcal
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Fat: 16.29g | Prot: 31.58g | Carbs: 93.78g.
Breakfast: Kopi, Roti Gandum 100%, Telur Rebus. Lunch: Hati Ayam, Sop Buntut, Nasi Putih. Dinner: Jagung Manis Kuning. Snacks/Other: Apel. more...
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steady weight
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iramayairamaya18's Weight History
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