Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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728 kcal
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Fat: 45.64g | Prot: 38.49g | Carbs: 39.86g.
Breakfast: عجة البيض أو البيض المخفوق, جبنة جبنة فيتا. Lunch: La Vache Qui Rit جبنة نستو, بيضة مسلوقة. Dinner: عسل نحل عسل نحل, كريب سادة. more...
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Losing 0.3 kg a Week
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rody hamza's Weight History
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