teachersilvanasilva's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

74.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1028 kcal

Fat: 73.75g | Prot: 67.36g | Carbs: 20.56g. Breakfast: Café, Piracanjuba Leite em Pó Integral Instantâneo, Mundo Verde Mix Nuts, Kefir de Leite Desnatado. Lunch: Ovo Frito. Dinner: Ovo Mexido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Polenghi Queijo Tipo Brie. more...

2078 kcal

Exercise: Power Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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teachersilvanasilva's Journal, 23 Nov 20

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