Weigh In record (no journal entry) for 24 November 2020
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1694 kcal
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Fat: 61.33g | Prot: 90.74g | Carbs: 198.39g.
Breakfast: Indomilk Susu Full Cream, Telur Ceplok, Nasi Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Roti, Kentang Goreng, Apel, Lemper, Gula Pasir, VECTORLABS Master Whey, Kue Putu Ayu. Dinner: Pangsit Goreng, Sari Roti Roti Tawar Kupas, Puding Coklat, Pepes Tahu, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Asem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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IrfanFuadi's Weight History
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