Weigh In record (no journal entry) for 24 November 2020
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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342 kcal
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Fat: 21.60g | Prot: 10.40g | Carbs: 24.70g.
Breakfast: 萊爾富 墨西哥捲-牛肉捲, 萊爾富 美式咖啡. more...
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steady weight
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boking9307's Weight History
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