Weigh In record (no journal entry) for 02 January 2011
|
50.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2011:
|
1310 kcal
|
Fat: 37.88g | Prot: 69.39g | Carbs: 187.41g.
Breakfast: Honey Whole Wheat Bread, Nonfat Plain Greek Yogurt (Chobani), Almonds, Blueberries, Almond Breeze - Unsweetened Vanilla, Milled Flaxseed, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: Lemon Juice (Canned or Bottled), Cinnamon, Apples, Chili Powder, Cherry Tomatoes, Carrots, Baked or Broiled Salmon, Whole Grain Brown Rice, Broccoli, Baby Spinach. Dinner: Delicious Roasted Vegetable Lasagna. Snacks/Other: Strawberries, Pomegranate Pinkberry, Kiwi Fruit, Mangos, Raspberries, Blueberries, Blackberries. more...
|
|
1397 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|