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sarawatine
Journal
25 Nov 20
sarawatine's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
41.4 kg
Lost so far:
4.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1426 kcal
Fat: 55.21g | Prot: 44.88g | Carbs: 186.95g.
Breakfast:
Lemper, Donat Dilapisi Gula.
Dinner:
Sambal Goreng, ABC Kecap Manis, Bakso Daging Sapi, Bakso Daging Sapi, Pangsit Goreng, Mie Ayam.
Snacks/Other:
Sosro Tebs.
more...
1132 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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sarawatine's Weight History
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