Weigh In record (no journal entry) for 25 November 2020
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1418 kcal
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Fat: 37.90g | Prot: 157.48g | Carbs: 104.50g.
Breakfast: Cumi-cumi, Sari Roti Roti Isi Krim Coklat. Lunch: Nasi Putih, Saus Tiram, Kecap Asin (Kedelai), Selada Daun Hijau, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Es Teh Tawar. more...
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Gaining 0.0 kg a Week
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dpujahaq's Weight History
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