Weigh In record (no journal entry) for 26 November 2020
|
52.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1071 kcal
|
Fat: 41.28g | Prot: 46.47g | Carbs: 134.43g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Telur Rebus, Bawang Putih Dimasak , Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Telur, Tahu. Dinner: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Tahu, Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummu_palmyra's Weight History
|