Weigh In record (no journal entry) for 26 November 2020
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55 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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711 kcal
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Fat: 23.86g | Prot: 19.36g | Carbs: 109.16g.
Lunch: Crepes, Sawo, Tempe Goreng, Nasi Putih, Cumi Goreng, Sambal Goreng. Dinner: Keripik Pisang, Mangga. more...
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Losing 7 kg a Week
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