Weigh In record (no journal entry) for 26 November 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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907 kcal
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Fat: 30.76g | Prot: 69.18g | Carbs: 97.08g.
Breakfast: Chata Frijoles Refritos con Chorizo y Queso, Lala Leche Light , Canola Vegetable Oil, Bell Peppers, Grilled Chicken (Skin Not Eaten), Egg, Coffee. Lunch: Pineapple, Watermelon, Zucchini , Grilled Chicken (Skin Not Eaten). Dinner: Tangerine, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). more...
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Losing 3.5 kg a Week
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