Weigh In record (no journal entry) for 27 November 2020
|
40.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
345 kcal
|
Fat: 6.18g | Prot: 32.18g | Carbs: 38.28g.
Lunch: Sambal Matah, Ikan Cakalang, Nasi Putih. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarawatine's Weight History
|