Weigh In record (no journal entry) for 27 November 2020
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1356 kcal
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Fat: 39.96g | Prot: 71.90g | Carbs: 174.54g.
Breakfast: Onde Onde. Lunch: Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Sun Kara Sun Kara, Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Goreng, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Kupas, Kue Panada, Jeruk. more...
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362 kcal
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Exercise:
Zumba - 20 minutes, Breastfeeding - 2 hours, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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marienatyas's Weight History
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