Weigh In record (no journal entry) for 27 November 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1079 kcal
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Fat: 75.19g | Prot: 77.26g | Carbs: 20.31g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Peixe no Forno ou Grelhado, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Sadia Salsicha. more...
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Losing 2.1 kg a Week
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teachersilvanasilva's Weight History
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