Weigh In record (no journal entry) for 27 November 2020
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1015 kcal
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Fat: 25.11g | Prot: 49.54g | Carbs: 157.75g.
Breakfast: Grilled Chicken (Skin Not Eaten), Pineapple, Watermelon, Pear, Papaya. Lunch: Doña María Pipian, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Pineapple Juice, Chicken Breast (Skin Not Eaten). Dinner: Ketchup, Yellow Mustard, Onions, Tomatoes, FUD Salchicha de Pavo (50g). more...
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Losing 4.2 kg a Week
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