christianvaldes's Journal, 26 Nov 20

christianvaldes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2020

80 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2020:

723 kcal

Fat: 19.95g | Prot: 43.11g | Carbs: 92.54g. Breakfast: Yoghurt Batido Light, Cereal Quinua Pop, Capuchino. Lunch: Huevo Duro, Lechuga, Choclo Grano, Habas. Snacks/Other: Cereal Quinua Pop, Leche. more...

2369 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christianvaldes's Weight History

View Complete History

christianvaldes's Journal, 26 Nov 20

Submit a Comment

christianvaldes's Weight History