Weigh In record (no journal entry) for 27 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2587 kcal
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Fat: 66.47g | Prot: 131.16g | Carbs: 360.51g.
Breakfast: زيت الزيتون, البطاطا المحمصة ( المشوية ), اللوبيا المطبوخة أو بازلاء الحقل, Growth Whey Protein, دقيق القمح الأبيض (لجميع الأغراض), بيضة (كاملة), خبز. more...
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Losing 0.3 kg a Week
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