Weigh In record (no journal entry) for 28 November 2020
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1619 kcal
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Fat: 52.05g | Prot: 58.93g | Carbs: 239.26g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Bawang Merah, Bawang Putih, Jamur Tiram, Telur Rebus, Bango Kecap Manis, Tempe Goreng, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Tiram, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng, Klepon, Indofood Doritos Roasted Corn. more...
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Gaining 0.4 kg a Week
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