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Day 11 😘
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68.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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888 kcal
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Fat: 54.09g | Prot: 29.59g | Carbs: 73.92g.
Breakfast: Teh Herbal. Lunch: Kangkung, Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Kecambah, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Sosis Daging Sapi. Snacks/Other: Taro Taro Net (20g). more...
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Losing 0.9 kg a Week
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yattiahmad's Weight History
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