Weigh In record (no journal entry) for 28 November 2020
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40.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1332 kcal
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Fat: 57.53g | Prot: 28.41g | Carbs: 183.01g.
Breakfast: Salak, Lemper. Lunch: Santan, Bunga Pepaya, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Gemblong, Keripik Singkong, Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Talam. more...
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998 kcal
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Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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sarawatine's Weight History
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