Weigh In record (no journal entry) for 29 November 2020
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53 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1116 kcal
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Fat: 31.81g | Prot: 43.87g | Carbs: 180.06g.
Lunch: Cranberry Kering, Telur, Pisang, Madu, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Ikan Bandeng, Tahu, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Jeruk, Pisang, Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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Ummu_palmyra's Weight History
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