Weigh In record (no journal entry) for 29 November 2020
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40.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1083 kcal
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Fat: 34.20g | Prot: 42.61g | Carbs: 154.62g.
Breakfast: Keripik Singkong. Lunch: Perkedel Jagung, Sawi Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Sambal Goreng, Ikan Cakalang, Nasi Putih. Snacks/Other: Mayora Zuperrr Keju, Mayora Tamarin Permen Sari Asam, Frestea Frestea Markisa. more...
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Losing 0.7 kg a Week
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sarawatine's Weight History
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