Weigh In record (no journal entry) for 29 November 2020
|
69 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
6897 kcal
|
Fat: 317.44g | Prot: 215.50g | Carbs: 944.97g.
Breakfast: Pondan Whip Cream, Mr. Bread Roti Tawar Kupas , Stroberi, Madu, Kin Bulgarian Style Yogurt Original, Stroberi. Lunch: Homemade Oreo Ice Cream, Lada Hitam, Himalaya Pink Salt (Garam Himalaya), Pietro Coricelli Extra Virgin Olive Oil, Daging Sapi, Nongshim Neoguri, Nongshim Chapaghetti. Dinner: Bimoli Minyak Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, ABC Saus Sambal , Kraft Real Mayonnaise, Champ Sosis Ayam, Parsley, Unifood Ala Kentucky (Tepung Ayam Goreng), Orient Udon. Snacks/Other: Kerupuk Makanan Ringan, Apple Crumble Bars, Oreo Oreo Original, Kue Keju, Tempe Goreng Tepung, Rempeyek, Cabai Merah atau Rawit, ABC Saus Sambal, Tahu Pong, Nabati Amo × Bananarama Bites, Cabai Merah atau Rawit, Risoles, Martabak Telur, Kue Sus, Tahu Bakso, Lontong, Kue Putu Ayu. more...
|
|
1699 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalher's Weight History
|