Weigh In record (no journal entry) for 29 November 2020
|
61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1062 kcal
|
Fat: 36.04g | Prot: 32.28g | Carbs: 159.75g.
Breakfast: Cimory Yogurt, Cimory Cimory Squeeze, Cimory Cimory Squeeze Yogurt Original, Quaker Oat. Lunch: Roma Sari Gandum, Calbee Wings Japota Honey Butter, Padimas Bolu Lapis Pandan, Indofood Bumbu Racik Sayur Sop, B.J. Bawang Merah Goreng, Saus Barbekyu, Buncis, Putih Telur Matang, Putih Telur. Dinner: Saus Barbekyu, Jambu Kristal, Jambu Kristal. Snacks/Other: Calbee Wings Japota Honey Butter, Dua Kelinci Kuaci Fuzo Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|