josiedisbennett1's Journal, 03 Jan 11

Todays the day I semi start. Tomorrow will be in full swing. I've been exercising good. Eating not so good. Here's to a new year.
01/01/2011
Arm - 11 1/2in
girth below belly button - 36"
hips - 40"
thigh - 24"

Brian
arm - 15 1/2in
chest - 53in
stomach - 53 1/2in

68.5 kg Lost so far: 0.5 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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859 kcal

Fat: 41.93g | Prot: 32.92g | Carbs: 87.46g.   Breakfast: Right Bites Fudge Shoppe Fudge Grahams, pilsbury cinnamon roll grands . Lunch: kroger american sliced cheese, Egg Omelet or Scrambled Egg, Bagel Thins - Plain, Light Soft Spread. more...

1903 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...