Weigh In record (no journal entry) for 30 November 2020
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1765 kcal
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Fat: 63.12g | Prot: 75.73g | Carbs: 227.18g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), B.J. Bawang Merah Goreng, Telur Asin, Telur Goreng, Nasi Goreng. Lunch: Pentol, Sambal Goreng, Cumi Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Semangka, Melon. Dinner: Tahu Goreng, Tempe Goreng, Cumi-cumi, Pisang Goreng, Sosis Ayam, Roti Bagel, Roti Isi (Campur Kering, Komersial), Frisian Flag Susu Kental Manis, Minuman Energi, Ubi Goreng, Tempe Goreng, Cumi-cumi. more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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