Weigh In record (no journal entry) for 27 November 2020
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69.1 kg
Lost so far: 26.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1823 kcal
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Fat: 65.66g | Prot: 49.50g | Carbs: 264.46g.
Breakfast: Pisang, Bubur Candil, Keripik Singkong, Kalbe Hydro Coco, Keripik Tempe, Kerupuk Putih, Roma Malkist Rasa Abon. Lunch: Telur Rebus, B.J. Bawang Merah Goreng, Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Telur Rebus, Soto Ayam, Nasi Putih, Bubur Candil, Ceres Meses, Keju Cheddar, Frisian Flag Susu Kental Manis, Pisang Goreng. more...
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Gaining 0.9 kg a Week
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IrfanFuadi's Weight History
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