nvkrn's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020
82 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:
1227 kcal Fat: 49.62g | Prot: 42.81g | Carbs: 165.52g.   Breakfast: Mie Telur Kering, Perkedel Jagung, Tahu Bacem, Tom Yum Soup with Seafood. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Coca-Cola Coca-Cola (Can). more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nvkrn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.