Weigh In record (no journal entry) for 30 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1227 kcal
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Fat: 49.62g | Prot: 42.81g | Carbs: 165.52g.
Breakfast: Mie Telur Kering, Perkedel Jagung, Tahu Bacem, Tom Yum Soup with Seafood. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Coca-Cola Coca-Cola (Can). more...
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steady weight
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