Weigh In record (no journal entry) for 30 November 2020
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40.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1726 kcal
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Fat: 78.86g | Prot: 61.61g | Carbs: 196.37g.
Breakfast: Keripik Singkong. Lunch: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Cakalang, Finna Food Sambal Terasi Uleg, Perkedel Kentang, Nasi Putih. Dinner: Pisang Molen, Tahu Isi. Snacks/Other: Tempe Mendoan, Silverqueen Milk Chocolate Almond. more...
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Losing 0.7 kg a Week
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sarawatine's Weight History
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