Weigh In record (no journal entry) for 30 November 2020
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80.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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959 kcal
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Fat: 11.62g | Prot: 37.87g | Carbs: 181.92g.
Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Tahu, Telur, Pisang, Sawi Hijau, Nasi Putih. Dinner: Bawang Putih, Bango Kecap Manis, Ikan Mas, Labu, Sawi Hijau, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Tawar (1). more...
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Gaining 0.8 kg a Week
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Pandu Wiratama's Weight History
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