Weigh In record (no journal entry) for 30 November 2020
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1860 kcal
|
Fat: 62.07g | Prot: 154.75g | Carbs: 170.69g.
Breakfast: Pepaya, Mangga, Semangka, Mayones, Saus Tomat, Sempol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tahu Goreng, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Burger King Cheeseburger, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Soto Ayam, Bihun (Dimasak). Snacks/Other: Madu, Susu Kambing, Cireng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|