Weigh In record (no journal entry) for 30 November 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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746 kcal
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Fat: 39.67g | Prot: 83.74g | Carbs: 8.52g.
Breakfast: قشطه, الخيار (مع القشرة), بيضة مسلوقة, قوانص فراخ. Lunch: عجة البيض أو البيض المخفوق, الخيار (مع القشرة). more...
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Gaining 1.0 kg a Week
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rody hamza's Weight History
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