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naik kan ☹️
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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889 kcal
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Fat: 41.07g | Prot: 54.18g | Carbs: 79.47g.
Breakfast: Jambu Kristal, Pepaya. Lunch: Bakso dengan Saus (Campuran). Dinner: Roti Gandum, Jambu Kristal, Pepaya. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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