Weigh In record (no journal entry) for 01 December 2020
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51.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1114 kcal
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Fat: 48.18g | Prot: 58.02g | Carbs: 129.72g.
Breakfast: Kaldu Ayam, Sunco Minyak Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya. Dinner: Wortel Dimasak, Pakcoy, Telur Rebus, Sayap Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Indomaret Kacang Koro, Mayora Better Sandwich Biscuit, Jeruk, Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 6.0 kg a Week
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Ummu_palmyra's Weight History
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