Weigh In record (no journal entry) for 02 December 2020
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1168 kcal
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Fat: 56.24g | Prot: 66.02g | Carbs: 100.56g.
Breakfast: Ceker, Indomilk Susu Kental Manis, Ceres Meses, Blue Band Margarin, Roti Putih. Lunch: Kerupuk Putih, Es Kelapa Muda, Ampela, Daging Ayam (Panggang), Urap. Dinner: Ikan Asin, Tempe Goreng, Paha Ayam, Soto Ayam. Snacks/Other: Yakult Yakult, Jeruk Keprok (Jeruk Mandarin), Rebo Kuaci Milk Flavor. more...
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Losing 0.3 kg a Week
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Adisty Berlia's Weight History
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