Weigh In record (no journal entry) for 02 December 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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957 kcal
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Fat: 25.79g | Prot: 55.50g | Carbs: 132.17g.
Breakfast: Quaker Instant Oatmeal Grain, Yoyic Minuman Susu Fermentasi Rasa Leci. Lunch: Tempe, Tahu Kukus. Dinner: Sari Roti Roti Tawar Gandum (2), Putih Telur. Snacks/Other: Dimsum, Mangga. more...
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Losing 2.1 kg a Week
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