Weigh In record (no journal entry) for 02 December 2020
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1118 kcal
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Fat: 38.22g | Prot: 57.72g | Carbs: 133.40g.
Breakfast: Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
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Gaining 0.4 kg a Week
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liasalma's Weight History
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